hey there and delighted Friday! I walked to the gym (it’s just over a mile away) and did a strength workout this morning. The gym was empty! I love when the gym is empty – is that mean?
Well, if it is indicate the universe got me back by means of the scale this morning. I doubt I gained 2 pounds this week, so I also checked my body fat at the gym.
A legfrissebb videóim
Unorthodox book and Netflix review
Review of the book & Netflix series – Unorthodox. A good listen – book, podcast and visual enjoyment review series.
További videók
0 seconds of 7 minutes, 28 seconds
Következö
Marathon training Day 4
01:21
Élő
00:00
08:21
07:28
It’s close to the last time I checked and in the fitness range, so I’ll take it!
(Source: American Council on Exercise)
This just goes to show that you must use a lot more than just one measure of fitness improvements!
Pick a few crucial measurements and “check in” with them periodically. Some ideas:
Egy pár farmer
Time it takes to run a certain distance!
Heavier weights
Measurements
Kitartás
Flexibility (Toe touch, yoga poses)
Opinions of complete strangers on the Internet
A mérleg
Anyways, I hustled back home incredibly hungry and made a massive egg sandwich for breakfast. real eggs because I was craving yolky yumminess, but I overcooked it.
Now I’m chomping on grapes and talking to you charming people
Run eat Repeat is nearly 4 years old! I really appreciate you reading and want to make sure I’m giving ya what you want. I’ve had some requests for a list of my favorite blogs and music playlists – would you like that too?
Anything else you’d like to see (or not see) here?
What are your plans for this weekend?
Mine involve running and Sangria
Küldje el nekem a munkafüzetet
Megment
A megosztás törődés!
Ossza meg
Csipog
Csap
Ossza meg
Posta
Ossza meg
Folytassa ezeket a következőket:
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If JLo and Shakira Were Running Buddies…
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Helló! how was your running and eating this week? Here’s my round up of running, food, funny, random and updates from th
December Running calendar complimentary Printable workout Planner
December Running calendar complimentary Printable workout Planner
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The call to courage and daring Greatly and Running
The call to courage and daring Greatly and Running
check in time … What are you doing today? Chime in with your run, rest dAy, erő, kedvtelésből tartott kutya séta stb.
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